006 | Befriending Your 'Darkness' - How to move through discomfort, with Katha

Want to know how to find peace and joy amongst the chaos of your negative self-talk and judgement of what is?
Tayla is joined by Katha, a young actress committed to self-discovery and empowerment with a progressive perspective on befriending the 'darkness' within.  Most of us take on social conditioning that keeps us from being comfortable expressing ourselves, particularly the 'darker' parts we've been taught to suppress. Acceptance and surrender to unwanted experiences and feelings is one of the biggest lessons we are all here to learn, with devastating consequences if we continue to avoid/ suppress/ deny. 
Allow Katha's journey from socially bound rigidity to bold self-expression to inspire and challenge you to shake things up and move differently to see what happens..

Tune in to explore practical guidance that can help you:

• Move through and allow negative emotions to become free of carrying them around
• Practice non-judgement of whatever is (no matter how 'dark')
• Become okay with uncertainty and loosen your need for control
• Surrender to the currents of your life and enjoy the ride instead of resisting everything
• Embody playfulness and curiosity over analysing and labelling

LINKS

• Follow Katha's journey on IG: @katha.katharsis
• Book a free discovery call to find out how bioenergetic subconscious healing can free you of self-limitation, physical, and emotional discomfort
• The Ethereal Self website
• The Ethereal Self IG: @TheEtherealSelf

Chapters

• 41:22 Practical: How to move through negative emotions
• 55:38 Practical: Alignment tips for acceptance + surrender